Telehealth services are a great addition to our times to enable us to continue with your consultations whilst physically distant or just far and away. We utilize both Zoom or FaceTime depending on your preference. Telehealth services are particularly suitable for those who have an established exercise routine. It is our preference to assess each client face-to-face before continuing with Telehealth. We are more than happy to assist you setting up your device, your exercise corner at home as well as recommend required accessories and equipment.
To download zoom, please click here
A device such as laptop, I-pad, PC, Mac etc. with an inbuild or attached camera, roughly 2sqm floor area, wall space, a chair or sofa, mat or towel, cushions, Thera band or weights – which can be improvised with household items. Other accessories such as a foam roller, balance beam or Pilates ring are optional. Your device would ideally sit 1.5m away from your work-out zone, either on a table, chair or floor. We will assist your set up at the beginning of your session.
Yes, you can do either or. For new clients we would like to conduct an individual assessment prior to your class or session. For bookings, please send us an enquiry.
Drop us an enquiry or email, we will happily assist. Upon booking we will send you an invoice prior to your scheduled appointment.
Absolutely not. It is against the Privacy act, rest assured there are no recordings of any Telehealth sessions.
No, you do not. All you have to do is download zoom and set up a user account. Once we have scheduled an appointment, you will receive an email invitation for your exercise session.