Individual consultations are by appointment only.
| Initial Consultation | $165 |
| 60 min consult | $145 |
| 45 min consult | $130 |
| 30 min consult | $115 |
Our group classes are not only based on functional movement, improving balance and posture, increasing strength and mobility but also on developing a community spirit and feeling invigorated, even inspired after each and every session.
Regular participants can attend face-to-face or via zoom, class size is limited to 3-8 per group. We assess each participant individually prior to joining group classes. To book an assessment, please contact us.